Basic
For riders who want structured training
€150/ month
- Personal training plan in TrainingPeaks
- Monthly training planning
- Contact after sessions and feedback on the plan
- Plan adjustments when needed
Who it’s for
Who my coaching is for
- Amateurs who want to improveYou train 5–12 hours a week and want progress without chaos.
- Racers and gran fondo ridersYou’re preparing for a specific event and want to peak on the right day.
- Gravel and long distanceLong races decided by pacing, fuelling, skills and mindset.
- Riders stuck on a plateauYou train a lot but the numbers don’t move. We’ll find what to change.
- Busy peopleWork, family, travel. The plan fits your life, not the other way round.
- Riders who want a coach nearbyA real coach who sees your data, replies personally and can come to ride with you.
About your coach
Hi, I’m Aleksandr Grigorev
I’m a professional road and gravel racer. I’ve spent eleven seasons with UCI Continental teams in Portugal (Sporting-Tavira, Efapel Cycling) and started the Volta Portugal eight times. I specialise in time trials and breakaways, and since 2023 I’ve raced gravel at the top level, including the World and European Championships. I live and train in Girona, Spain.
Everything I give my athletes, I’ve tested on myself in races.
How to build a season around key races, prepare for a time trial, ride a breakaway, pace a long gravel race and fuel properly. I coach with data: power, heart rate, TSS and form via CTL/ATL. But I always check the numbers against how you feel, how you sleep and your work schedule.
Key results
- 5placeVolta PortugalPrologue and final time trial
- 4placeVuelta AragónGeneral classification
- 8placeVolta ao AlentejoIndividual time trial
- 5placeUCI Gravel World Series, Font RomeuFinal race result
- 10placeEuropean Gravel ChampionshipsFinal race result
I coach in English, Spanish, Russian and Portuguese.
Approach
How I coach
A pro’s experience
Eleven seasons in the peloton. I know how a time trial feels at the limit and what decides a breakaway, and I bring that into your plan.
Data and real life
Power, heart rate and TSS show the picture; sleep, work and family decide what the week’s plan looks like.
Road and gravel
I prepare riders for road races, gran fondos and long gravel events, including fuelling and tactics.
A week from a plan · sample
Tap a day to see the workout
- SunRest day
Threshold intervals 4 × 8′
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Z5 VO2max
After each session you leave a comment; I review power, heart rate and how it felt, and adjust the next days if needed.
Plans · billed monthly
Choose how we work together
Every plan includes a personal training plan in TrainingPeaks. The difference is how often we adjust it and how deeply we prepare for races.
Performance
For riders preparing for races who want progress
€250/ month
- Personal training plan in TrainingPeaks
- Weekly plan adjustments based on progress, how you feel and your schedule
- Detailed analysis of completed sessions
- Ongoing feedback
- Race preparation
- Results analysis and training strategy updates
Performance PRO
Full support for your season’s key races
€350/ month
- Everything in Performance
- Weekly one-to-one video calls
- Full race preparation: warm-up protocol, tactics and race strategy
- Detailed course analysis with the key sections
- Personal race fuelling and hydration plan
- Full post-race debrief
Billed monthlySwitch plans from the next monthStop any time with a week’s notice
| Basic€150 | Performance€250 | PRO€350 | |
|---|---|---|---|
| TrainingPeaks plan | ✓ | ✓ | ✓ |
| Plan adjustments | when needed | every week | every week |
| Feedback | after sessions | ongoing | ongoing |
| Session analysis | – | ✓ | ✓ |
| Race preparation | – | ✓ | ✓ |
| Video calls | – | – | weekly |
| Warm-up, tactics and course analysis | – | – | ✓ |
| Race fuelling plan | – | – | ✓ |
| Post-race debrief | – | – | ✓ |
Exclusive · worldwide
1-on-1 training with me
By invitation, I come to you wherever you are and train with you on your own roads. I’m your coach and by your side the whole time, showing you what to improve and how to get the best out of every session.
Price on request
Invite me- Rides together on road or gravel anywhere in the world
- Technique: position, descending, cornering and group riding
- Climbs and power intervals under my supervision
- Tactics and fuelling on a real route
- Debrief after every session and advice for what’s next
- I come to your home, your training camp or the course of your next race
- From one day to a full week, on its own or with any plan
- Or come to me in Girona: I’ll show you the climbs and gravel roads where the pros train
How it works
From application to your first session
Application
Fill in the short form below or just message me.
Intro call
A free call about your experience, schedule, equipment, training history and goals.
Test and zones
We set your FTP and heart-rate zones from a test or your recent data.
Plan in TrainingPeaks
I connect you in TrainingPeaks and your sessions appear in your calendar and on your bike computer.
Apply
Tell me about yourself in 2 minutes
Tick your answers and press a button: the message writes itself and opens in WhatsApp or your email. Nothing to retype.
- I reply personally within 24 hours
- The first intro call is free
- If it’s not the right fit, I’ll tell you honestly
FAQ
Answers before you ask
Do I need a paid TrainingPeaks subscription?
No. A free athlete account is enough: you’ll have the plan, comments and device sync.
What equipment do I need?
Ideally a bike computer or a watch with a heart-rate monitor. A power meter or smart trainer gives the most accurate data, but you can also train by heart rate and feel.
Is this suitable for beginners?
Yes. Basic is a great place to start: you get a clear plan and feedback, and I set the load to your current level.
Can I change plans?
Yes, from the start of the next month, for example moving to Performance PRO before your key race.
How much time do I need each week?
You can start with 5–6 hours a week. The plan fits your real schedule, not the other way round.
What if I miss a session or travel?
Message me and I’ll rebuild the week. You can also mark in your TrainingPeaks calendar when it suits you to train and when you’re busy or away, and I’ll build the plan around it. Life happens, and the plan should adapt to it.
Do you coach athletes in other countries?
Yes. Everything works online: the plan in TrainingPeaks, messaging and video calls.
How does payment work?
Monthly, at the start of each month: bank transfer, PayPal or Revolut. To stop, just let me know a week before the next month.
Why a coach instead of an app with automatic plans?
Any app adjusts workouts by formula. I look at your data, how you feel and your schedule. I’m a real person: I explain every session and prepare you for your goals. And the main difference is feedback: you message me and I reply personally.